Papawadee Ongworawut is a certified personal trainer and Pilates instructor. She trains clients one-on-one at home, in condo gyms and at the gym across Bangkok, and coaches online.
ACE Certified Personal Trainer. Trained in Pilates with Balanced Body.
Strength, fitness and body composition, with a program built around your goals and nutrition advice to match.
From ฿800 a session
Personal training packagesCareful, precise work on the reformer and studio equipment, including programs for lower back pain and scoliosis.
From ฿650 a class
Pilates sessions and classesEvery client, in person or online, starts the same way.
A conversation about what you want to achieve, your routine, and any injuries or conditions.
Papawadee looks at how you move, your strength and your mobility, so the plan starts from where you are.
A program designed for you, adjusted as you get stronger.
Papawadee helped tailor her personal training to age-appropriate exercises and stretching. In just a few weeks I feel better, and motivated to continue. She's very knowledgeable, kind and patient.
I started Pilates for a stiff lower back. After two months of weekly sessions it bothers me far less, and I have a short routine I can do on my own between classes.
The sessions are well planned and never rushed. She corrects my form without making a fuss, and I am lifting more now than when we started.
Send a message with your goals, any injuries or conditions, and where you would like to train. Papawadee will reply to arrange a first session and assessment.
New clients: please fill in the health questionnaire (PDF, English and Thai) before your first session.
